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I don't know about you, but for me, running a business often feels like you’re trapped in a never-ending cycle of meetings, emails and deadlines - sort of like being stuck in a hamster wheel, but with less sawdust and way more caffeine.
But here’s a revolutionary idea: what if you could swap that sterile office space for the great outdoors, where the only thing interrupting your thoughts is a bird’s song or the rustling of leaves?
Imagine trading fluorescent lights for the gentle glow of sunrise filtering through the trees.
Picture yourself trading an ergonomic chair for a cosy spot on a mossy rock.
Hiking allows you to step away from the chaos of daily work life and embrace the simplicity of nature.
It isn’t just a way to escape; it’s your ticket to a mental and physical reset. Trust me, I know!
As a businesswoman, hiking is my favourite "boardroom in the wild." Out here, there are no emails, no Zoom meetings, and the only deadlines involve getting to the top before the snacks run out. It’s amazing how a steep incline can do more for your strategy than a 10-page business plan. Every step up feels like breaking through those glass ceilings, and every breath of fresh air is a reminder that sometimes the best ideas come when you’re far from the office, and your Wi-Fi is, thankfully, out of reach. Plus, let's be honest—nature doesn’t judge your hiking outfit like your clients do!
I started hiking a few years ago, motivated by the need to find a better balance between work and personal well-being. I needed something that could take me away from the constant buzz of business and help me reset. I met these incredible ladies from my local wellness centre, and we quickly bonded over our shared love for the great outdoors. We started small, exploring local trails, and it wasn’t long before those weekend hikes turned into something more—a chance to connect not only with nature but with like-minded women who also juggled busy careers. Hiking has helped me clear my head, giving me clarity when tackling business challenges, and building friendships with women who inspire me both in and out of the workplace.
For me at least, it is genuinely like hitting the reset button for your brain and body, all while enjoying some fresh air and stunning scenery and I think it can be for you too.
The Secrets to Fitness Without the Gym Membership
Over the past years, I’ve decided that the gym’s treadmill wasn’t quite my scene. Instead, I traded it in for treading hills and developed a love for hiking. No prices, just me.
Hiking is like a full-body workout disguised as an adventure. No need for fancy equipment or costly memberships - just your legs, a pair of sturdy shoes and a willingness to embrace the great outdoors.
It’s a nod to our ancestors, who didn’t have treadmills or gym memberships but somehow managed to stay fit and healthy by walking everywhere.
Hiking brings us back to basics. Our bodies were built for movement, and hiking reminds us of that.
It’s not just about getting from point A to point B; it’s about using our bodies in the way they were designed to be used.
Think of hiking as a workout that doesn’t feel like a workout - because, frankly, it’s too enjoyable to be considered exercise.
Hiking is the Ultimate Stress Buster For Business Owners
Here’s a little secret: hiking is like therapy with a view. When you’re out on a trail, the combination of physical exertion, fresh air and natural beauty does wonders for your stress levels.
You know that stress ball you keep squeezing in meetings? Hiking is like a much larger, more effective version of that.
Even a short hike can lower your blood pressure and ease your mind. It’s as if the mountains and trees have a magical ability to absorb your stress and replace it with a sense of calm.
Trust me, after a few hikes, you’ll find yourself less likely to lose your cool over minor work mishaps.
The Mental Health Boost You Didn’t Know You Needed
Ever felt like your brain is stuck in a fog after a long day of decision-making and problem-solving? That’s where hiking comes in.
Out of the Office, Out of Your Head
When you step outside and into nature, your mind gets a much-needed break from the constant churn of thoughts and decisions. It’s like giving your brain a spa day, but without the expensive treatments.
Think of hiking as a form of nature’s meditation. It’s a chance to clear your head and de-stress, all while enjoying the great outdoors.
When you’re surrounded by trees and fresh air, the worries of the office seem to fade into the background. It’s an instant mental reset and here are 5 reasons why!
1. Why Fresh Air Equals Fresh Ideas
Ever had a brilliant idea pop into your head while you’re out for a walk? That’s because hiking can actually boost your creativity.
When you step away from your desk and into nature, your mind gets a chance to wander and explore new ideas. It’s like giving your brain a chance to breathe and come up with innovative solutions.
That problem you’ve been wrestling with? The answer might just come to you while you’re navigating a trail. It’s not magic - just the natural creativity boost that comes from a change of scenery and a bit of physical activity.
Nature is the Best Therapist
Hiking is nature’s answer to therapy. Surrounded by greenery and fresh air, you’ll find that your symptoms of anxiety and depression can decrease significantly.
Research has shown that spending time in nature lowers cortisol levels - the hormone responsible for stress - leaving you feeling calmer and more focused.
For business owners like you under constant pressure, hiking is a simple yet effective way to keep your mental health in check.
2. Get Creative—The Hiking Brain Boost
Sometimes, the best ideas come not from brainstorming sessions in the office but from walking through a forest, breathing in fresh air, and letting your mind roam free.
Hiking is the ultimate creativity booster, and the varied landscapes of the UK provide the perfect backdrop for your next big idea.
Need a Business Breakthrough? Take a Walk
When you’re on a hike, your body’s movement increases blood flow, which includes to your brain.
This helps shake loose those stuck thoughts and sparks new ideas. Whether you’re working on a new product, planning a marketing campaign, or just trying to figure out how to get through the week, hiking offers a fresh perspective.
3. Why Hiking is the Ultimate Brainstorming Tool
Did you know that walking increases blood flow to the brain by up to 15%? This boost in oxygen and glucose supply enhances cognitive function, helping you think more clearly and creatively. Some of my best business ideas have come to me during a hike, when my brain is buzzing with newfound energy and inspiration.
Walking Literally Fuels Your Brain
Hiking is like giving your brain a power boost. The increase in blood flow and oxygen helps your brain function better, leading to clearer thinking and more creative problem-solving. I’ve found that the best business breakthroughs often come during a hike, when I’m away from the distractions of the office and fully immersed in nature.
4. Building Fitness and Success, One Step at a Time
Why a Strong Body Equals a Strong Mind
We all know that a healthy body supports a healthy mind, but for business owners, it’s more than just a cliché.
Physical fitness can directly impact your energy levels, clarity of thought, and ability to handle stress.
Hiking is an excellent way to build that physical foundation, making you a more effective leader and decision-maker.
Hiking as a Business Strategy
Consider hiking as a strategic investment in both your health and your business.
By committing to regular hikes, you’re not just improving your fitness - you’re also setting yourself up for long-term success.
Plus, it’s a lot more enjoyable than spending hours in a meeting room.
5. Consistency is Key
Finally, consistency in hiking mirrors consistency in business. Just as you build physical endurance through regular hikes, you build resilience in business by consistently showing up and tackling new challenges.
Hiking has taught me that the best results come from steady, persistent effort - whether on the trail or in the boardroom.
Walking Routes To Try; From Beginner to Expert!
If you're not near any of these, then I'm sure there are some amazing walks in your own part of the country.
You can find them through sites like The Ramblers, Walking Britain, Walking Routes and Go Jauntly so check them out. The app I use personally is called AllTrails which I would really recommend.
If I've inspired you into tackling the great outdoors and taking the first step towards a whole new way of living, then I've put together a few different trails around the UK dependant on your skill level.
Top Spots for New Starters
Lake District: A perfect destination for beginners. Gentle hills and stunning lakes make for a delightful hike. Try the Catbells Trail for a quick, invigorating trek. It's ideal for beginners with easy trails and incredible views but there are plenty of other more challenging routes in this beautiful part of the world as you become more experienced.
Cotswolds: A region known for its charming villages and rolling hills. It’s an easy introduction to hiking with beautiful surroundings. Gentle hikes with plenty of charm, perfect for easing into the hiking lifestyle.
South Downs Way: Ideal for those who prefer a leisurely walk through the southern English countryside. It’s an easy-going trail with plenty of fresh air and scenic views.
Inspiring Hikes for Creative Breakthroughs
The Yorkshire Dales: Expansive views and varied terrain perfect for letting your mind wander. The Malham Cove to Gordale Scar hike is especially inspiring.
Isle of Skye: With its dramatic landscapes that seem straight out of a fantasy novel (see below), the Quiraing Trail will fuel your creativity.
Brecon Beacons: Rolling hills and peaceful valleys make this a great spot for working through complex problems or brainstorming your next big idea.
Mind-Clearing Trails to Try
Snowdonia National Park: Known for its rugged peaks and serene lakes. The Miners’ Track is a great starting point for clearing your head.
Peak District: With its diverse landscapes, the Peak District offers plenty of options for a thoughtful stroll. Stanage Edge is perfect for a reflective walk.
Dartmoor National Park: Wild and open spaces where you can truly disconnect. Ideal for those moments when you need to think big and clear your mind.
Challenges for the Ambitious Hiker-Business Owner
Ben Nevis: The UK’s highest peak isn’t for the faint-hearted, but the view and sense of achievement make it worth the climb.
Scafell Pike: If you're in the North-West, England’s highest mountain offers a challenging but rewarding hike. Perfect for testing your limits.
West Highland Way: A 96-mile trail ideal for a multi-day adventure. It’s a serious commitment with plenty of ups and downs, so it’s a great metaphor for running a business.
Conclusion: Start Your Hiking Journey Here
“For we walk by faith, not by sight.” - 2 Corinthians 5:7
Over the past four weeks, I’ve explored how hiking can transform your life as a business owner.
From enhancing fitness and mental clarity to boosting creativity and leadership skills, the benefits are clear. Now, it’s time to take that first step.
Whether you’re a seasoned hiker or just starting out, the UK has a trail for you. #BelieveInSuccess
I hope you've enjoyed this little walk through my new passion. I'd love to know what you think. Have you taken up walking to improve both your mental and physical health? What benefits did you feel? Do you know any good walks in your area that our community would benefit from? Let me know in the comments below.
If you've enjoyed reading this walk on the mild side, please consider showing your appreciation by buying me a virtual coffee by clicking the box below. It'll be a step in the right direction to helping me create more content like this. Thank you!
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