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When you're at work, do you ever feel like a fraud? A phony? Do you go to the office with the internal dread that you just don't know what you're doing?
If yes, then you're not alone. You're part of the 70% of people that have all felt that way at some time or another. It's called Imposter Syndrome.
There are times when you may certainly have felt that way. That sense of impending doom that you're going to be found out because you feel you're incompetent or unqualified in the role you've worked tirelessly to achieve?
Imposter Syndrome is a psychological phenomenon that affects countless individuals, irrespective of their professional or personal achievements.
It is characterised by persistent feelings of self-doubt, fear of being exposed as a fraud and the belief that your accomplishments are a result of luck, rather than skill, hard work or competence.
Imposter Syndrome can be incredibly debilitating, hindering personal growth and preventing individuals from reaching their full potential. However, with awareness, self-reflection and the implementation of effective strategies, it is possible to overcome this self-limiting mindset.
Over the years, I have met so many people who this could apply to. From C-Level executives down, I've spoken to so many people who were, at least on the surface, full of bravado, confidence and charisma but, when you dig a little deeper, were consumed by these feelings of self-doubt.
In this blog post, I wanted to delve into the depths of Imposter Syndrome, explore its causes, and discuss practical ways to conquer it.
Understanding Imposter Syndrome
Imposter Syndrome often emerges from a combination of factors, including personality traits, upbringing and societal expectations.
Individuals experiencing Imposter Syndrome tend to discount their successes, attribute them to other external factors and dismiss any positive feedback they receive. You may think they're just being modest, but it's more damaging than that.
They constantly compare themselves to others and believe that they fall short in some way.
The fear of being discovered as a fraud looms large, which can lead to anxiety, stress and an overall lack of self-confidence.
So it's clear that many people suffer from it, but what causes Imposter Syndrome? Let's take a look.
Causes of Imposter Syndrome
As with anything relating to an individual and their mental well-being, there's rarely one cause that can be attributed to everyone, but they tend to fall into 1 of 3 categories.
#1. Perfectionism
High-achievers are particularly susceptible to Imposter Syndrome because they set excessively high standards for themselves, standards that are often impossible to meet.
Any minor mistake or setback can trigger feelings of inadequacy, reinforcing the belief that they are 'imposters' and don't deserve to be where they are.
#2. Comparison and Competition
In today's hyper-connected world, social media platforms amplify the tendency we have to compare ourselves to others. It's almost what's defined the modern online culture.
Constant exposure to highly-curated highlight reels of others' seemingly perfect lives can lead to feelings of inferiority, intensifying Imposter Syndrome in some people.
#3. Childhood Experiences
Imposter Syndrome can also be rooted in our childhood experiences, such as being exposed to excessive criticism, the pressure to succeed or an overall lack of emotional support.
These early experiences shape individuals' self-perception and can contribute to the development of self-doubt later in life.
If you recognise any of these causes in your own life, or you feel like you're dealing with Imposter Syndrome, then let's look at some ways you can overcome them.
How To Overcome Imposter Syndrome
Acknowledge and Confront Your Feelings
The first step towards overcoming Imposter Syndrome is acknowledging its presence and accepting that it is a common experience in the world in which we live.
Understand that you are not alone in feeling this way, and many successful individuals have dealt with similar insecurities. They've overcome them, and so can you.
Challenge Negative Thoughts
Imposter Syndrome thrives on self-deprecating thoughts and self-doubt.
Challenge these thoughts by examining the clear evidence that supports your accomplishments and recognises your unique strengths and abilities that have got you where you are.
Celebrate Your Successes
Instead of downplaying your achievements, learn to celebrate them.
It can be a good idea to keep a record of your accomplishments, big and small, and reflect on the hard work and effort you put into them. Seeing them all physically listed down can help you visualise your achievements and begin to dismantle those negative thoughts.
This practice will also help you internalise your successes and build your self-confidence.
Seek Support and Share Your Experiences
Imposter Syndrome can be isolating, but opening up about your struggles can be immensely helpful.
Speak to trusted friends, family members, or mentors who can provide guidance, reassurance, and perspective.
Sharing your experience will remind you that you are not alone and may even inspire others to do the same.
Embrace Failure and Learn From It
Failure is an inevitable part of life, but it can also be a valuable learning opportunity.
Instead of viewing failure as confirmation of your imposter status, reframe it as a stepping stone to further growth and improvement.
Embrace the lessons learned from your failures and use them to propel yourself forward into a future of success you can believe in.
Conclusion
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” - Isaiah 41:10
Imposter Syndrome can be a significant barrier to personal and professional growth.
However, it is important to remember that these feelings of self-doubt are not an accurate reflection of your abilities or worth.
Overcoming Imposter Syndrome requires self-awareness, self-compassion and a commitment to challenging negative thought patterns.
By embracing your accomplishments, seeking support, and reframing failure, you can break free. #BelieveInSuccess.
Thank you for taking the time to read this blog, but I'd love to know what you think about it. Have you experienced Imposter Syndrome, do you still? How do you manage it? What do you think caused it? How has it helped or hindered your career? Let us know in the comments below.
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Great advice!